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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 6 servings

Calories 83
Calories from Fat 7 (9%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 439mg 18%
Potassium 715mg 20%
Total Carbohydrate 18.4g 6%
Dietary Fiber 3.7g 14%
Sugars 11.6g
Protein 3.2g 6%

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Favorite Tomato, Cucumber, Pepper Salad

Recipe #398798 | 15 min | 15 min prep | add private note

By: Debaylady
Nov 10, 2009

This is a recipe in a hand-out given to residents of a Senior Living Facility. I haven't made it yet, but want it here for safe keeping. Prep time does not include the 6 hours of chill time.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place all diced veggies in a large bowl and stir to mix.
  2. 2
    Pour 1 bottle of fat free Italian dressing over the veggies.
  3. 3
    Add 2 dashes of Tabasco.
  4. 4
    Add a handful of fresh parsley.
  5. 5
    Mix together.
  6. 6
    Sprinkle with some fresh oregano.
  7. 7
    Cover bowl and place in the refrigerator for 6 hours. This gets real juicy.
  8. 8
    To serve, put in soup bowls and add a handful of croutons on top.

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