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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 4 servings

The following items or measurements are not included below:

serrano ham

2 tablespoons sherry wine vinegar

Calories 274
Calories from Fat 126 (46%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 459mg 13%
Total Carbohydrate 28.6g 9%
Dietary Fiber 7.7g 30%
Sugars 2.6g
Protein 10.3g 20%

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Fava Bean Salad With Jamon and Fresh Mint

Recipe #370598 | 13 min | 10 min prep
IngridH

By: IngridH
May 8, 2009

In the Catalonia area of Spain, Fava beans are paired with slivered jamon (cured ham) and fresh mint. According to The New Spanish Table, this salad was invented by Catalan chef Josep Mercader and is now copied all over Catalonia. If fresh fava beans are hard to find, shelled edamame may be substituted. Posted for ZWT 5.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the fava beans until just tender, 2-3 minutes.
  2. 2
    Drain, rinse, and peel (skip the peeling if using edamame).
  3. 3
    In a serving bowl, combine the beans, escarole, ham, mint, and shallots. Season to taste with salt and pepper.
  4. 4
    In a small bowl, combine the remaining ingredients and whisk to form a dressing.
  5. 5
    Add the dressing to the salad, and toss to combine.
  6. 6
    Taste, and add more salt or pepper if needed.
  7. 7
    Serve at once.

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Featured Reviews for This Recipe

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From: Mama_Jennie

On May 19, 2009

This side dish has a very unique flavor! The ham and beans are good ole comfort food, but the addition of the mint and escarole add a deeper flavor of something more. This was definitely a more grown up dish, both kiddos didn't care for it but there are a lot of complex flavors going on. Thanks for the great recipe! Made for ZWT5.

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