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Nutrition Facts
Serving Size 1 (372g) Recipe makes 4 servings The following items or measurements are not included below: ground sumac
Calories 231
Calories from Fat 43		(18%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 592mg		24%
Potassium 862mg		24%
Total Carbohydrate 41.4g		13%
	Dietary Fiber 6.7g	26%
	Sugars 6.2g
Protein 8.5g		16%
detailed view... how is this calculated?

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fattoosh

Recipe #18756 | 34 min | 30 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: polly salama
Feb 3, 2002

this is great with any other midlle eastern salads

SERVES 4 (change servings and units)

Ingredients

2 6-inch pitas (i use wheat as it is healthier)
3 tablespoons ground sumac or 2 tablespoons grated fresh lemon rind
1 tablespoon extra virgin olive oil
8 cups thinly sliced romaine lettuce
2 cups chopped tomatoes
1 1/2 cups chopped fresh parsley
1 cup finely chopped green onion
1/2 cup chopped fresh mint
1/2 teaspoon salt
1 large cucumber, cut inot small cubes

Directions

1
preheat oven to 400F degrees.
2
place pitas in oven and cook until lightly toasted about 4 minutes give or take a few minutes.
3
break pita into small pieces.
4
combine all ingedients but the letuce.
5
toss to coat.
6
add lettuce and toss well.
7
note: sumac is available at middle eastern markets.

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Featured Reviews for This Recipe

From: JustJanS

On Sep 12, 2002

This was good, but I like more juice to make my bread "soggy". I will reduce the sumac next time, and add some lemon juice. But it was good thank you.

1 person found this review helpful

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From: najwa

On May 4, 2002

This is just like my mom's fatoosh except she deep fries the pita bread, then drains it on paper towels .. I love sumac and always add it to salads!! I even add it to my shawerma recipe

3 people found this review helpful

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From: Mirj

On Feb 12, 2002

I made this as part of Worldwide Recipezaar Day. I've had fattoosh plenty of times at restaurants but never made it at home. It was so easy and delicious, I didn't change a thing except double the quantity to serve more people. Thanks, Polly, I'll be making this again!

3 people found this review helpful

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