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Nutrition Facts

Serving Size 1 (70g)

Recipe makes 16 servings

Calories 118
Calories from Fat 1 (1%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 157mg 6%
Potassium 155mg 4%
Total Carbohydrate 24.8g 8%
Dietary Fiber 0.4g 1%
Sugars 15.2g
Protein 4.2g 8%

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Fat Free Pumpkin Spice Ring

Recipe #378552 | 1 hour | 25 min prep | add private note

By: Chef #1298498
Jun 23, 2009

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SERVES 16 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375. In medium bowl, with fork, mix flour, cinnamon, salt, ginger, nutmeg, and 1 cup confectioners' sugar. Set aside.
  2. 2
    In large bowl, with mixer at high speed, beat egg whites and cream of tartar until soft peaks form. Beat in vanilla. Beating at high speed, sprinkle in 1 cup confectioners' sugar, 2 tablespoons at a time, beating until sugar dissolves and whites stand in stiff peaks. Remove 1 cup beaten egg-white mixture to medium bowl; fold in pumpkin.
  3. 3
    With rubber spatula or wire whisk, fold flour mixture into beaten egg whites in large bowl just until flour disappears. Then, gently fold in pumpkin mixture. Do not overmix.
  4. 4
    Pour batter into ungreased 10-inch tube pan. Bake 35 minutes or until cake springs back when lightly touched. Invert cake in pan on funnel or bottle. Cool completely in pan.
  5. 5
    Loosen cake from pan. Place cake on plate. Sprinkle with confectioners' sugar.

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