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Nutrition Facts

Serving Size 1 Brownies 37g

Recipe makes 24 Brownies)

The following items or measurements are not included below:

cake crumbs

Calories 93
Calories from Fat 4 (4%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 116mg 3%
Total Carbohydrate 22.6g 7%
Dietary Fiber 1.4g 5%
Sugars 15.8g
Protein 1.5g 2%

how is this calculated?

Fat-Free Banana Fudge Brownies

Recipe #397783 | 35 min | 15 min prep | add private note

By: seattle gourmet
Nov 4, 2009

A fat-free alternative to a classic dessert. I used cake meal to weigh down the texture of the brownies, which sometimes fluff up too much when oil or butter isn't used. It also gives the brownies a rich, deep, sweetness and retains moisture better. Also, the course kosher sea salt (preferably Mediterranean sea salt) is a must. The flavor of the chocolate is really dependent on the salt in this recipe, so using good quality course sea salt makes a huge difference.

24 Brownies (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees F. Grease 13x9-inch baking pan.
  2. 2
    Mash the bananas with a potato masher until smooth with fine lumps.
  3. 3
    Combine sugars and mashed banana in a large bowl.
  4. 4
    Stir in egg whites and vanilla extract.
  5. 5
    Combine flour, cake meal, cocoa, baking powder and salt in a medium bowl and whisk until completely incorporated.
  6. 6
    Stir slowly into sugar mixture.
  7. 7
    Spread into baking pan evenly.
  8. 8
    Bake for 20-25 minutes.
  9. 9
    When center is nearly done cooking, remove and allow to cool.

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