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Nutrition Facts
Serving Size 1 (123g) Recipe makes 2 servings The following items or measurements are not included below: 3/4 cup instant oatmeal berries whey powder
Calories 37
Calories from Fat 2		(5%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 55mg		2%
Potassium 167mg		4%
Total Carbohydrate 5.1g		1%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 3.6g		7%
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Fat Blasting Berry Smoothie

Recipe #375782 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Suburban Grandma
Jun 4, 2009

It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.

SERVES 2 , 2 8 oz (change servings and units)

Ingredients

3/4 cup instant oatmeal (prepared with water or skim milk)
3/4 cup skim milk, organic
3/4 cup berries, mixed fresh-frozen
2 teaspoons whey powder
3 ice cubes, crushed

Directions

1
Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.

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Featured Reviews for This Recipe

From: Nif

On Oct 1, 2009

Yummy! I used frozen strawberries, blackberries, blueberries and raspberries. I have to admit that I didn't have whey powder, but it was terrific without it! Made for my adopted chef for Fall PAC 2009. Thanks!

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From: Mia in Germany

On Jun 8, 2009

Very good! I use millet flakes iinstead of oatmeal and a mixture of craberries and few blue- and blackberries with a teaspoon rice syrup and it's great! Thanks for posting!

1 person found this review helpful

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