No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (27g) Recipe makes 4 servings The following items or measurements are not included below: fish fillets |
||
| Calories 302 | ||
| Calories from Fat 126 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 181mg | 7% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.0g | ||
| Protein 41.3g | 82% | |
Ingredients
- 4 frozen fish fillets (I like talapia)
- 2 tablespoons olive oil
- 2 tablespoons butter
- to taste seafood seasoning
- 4 lemon wedges
Directions
1
Heat skillet over medium heat.2
Melt butter and oil in pan.3
Sprinkle seafood seasoning to taste on both sides of fillets.4
Fry on both sides until done (about 3 minutes per side but depends on thickness of fillet).
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Occasion > Everyday
Recipe Collections
Showing 1-3 of 15 collections
Explore All-
Macaroni And Cheese
(373 Recipes)View Top 3 -
Budget Casserole
(1866 Recipes)View Top 3 -
Apple Pie
(677 Recipes)View Top 3 -
Fried Chicken
(289 Recipes)View Top 3 -
Dessert
(7801 Recipes)View Top 3 -
Chicken Soup
(1708 Recipes)View Top 3 -
Pasta
(3321 Recipes)View Top 3 -
Potatoes
(2923 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved