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Nutrition Facts

Serving Size 1 (84g)

Recipe makes 15 servings

The following items or measurements are not included below:

cracked farro

4 tablespoons balsamic vinegar

Calories 49
Calories from Fat 29 (59%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 74mg 3%
Potassium 103mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.9g 3%
Sugars 1.7g
Protein 1.6g 3%

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Fourth of July

~Rita~

Farro Salad

Recipe #379881 | 40 min | 20 min prep | add private note
~Rita~

By: ~Rita~
Jul 1, 2009

This refreshingly sweet salad is a tasty culinary delight. Yes you can use barley in place of the farro. But try to get it. It is so chewy and yummy!

SERVES 15 (change servings and units)

Ingredients

FARRO

  • 2 cups hot water
  • 1 cup cracked farro, perlato rinsed and picked over
  • salt (to season)

DRESSING

SALAD

Directions

  1. 1
    In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes.
  2. 2
    Meanwhile, in a large bowl stir together dressing ingredients.
  3. 3
    Add the rest of the salad ingredients and toss.
  4. 4
    When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients.
  5. 5
    Tasty as is or chill and let flavors come together.
  6. 6
    Season with additional herbs, salt and pepper if needed.
  7. 7
    Garnish with fresh basil.

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