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Nutrition Facts

Serving Size 1 (56g)

Recipe makes 8 servings

The following items or measurements are not included below:

cracked farro

Calories 148
Calories from Fat 127 (85%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 1.6g 7%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 86mg 2%
Total Carbohydrate 5.9g 1%
Dietary Fiber 1.8g 7%
Sugars 3.5g
Protein 1.1g 2%

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Farro, Apple and Pecan Salad

Recipe #392929 | 55 min | 10 min prep | add private note
Katzen

By: Katzen
Oct 4, 2009

Cooked farro has a nutty flavor and slightly chewy texture, both of which are particularly delicious in salads like this one. Use your favorite variety of apple to make this late summer and early fall salad. Sliced pears are a perfect match, too. From Whole Foods. I've not tried this one yet.

SERVES 8 , 8 servings (change servings and units)

Ingredients

Directions

  1. 1
    Soak farro in cold water for 20 minutes; drain well.
  2. 2
    Bring 2 quarts salted water to a boil in a medium pot. Add farro and simmer, uncovered, until tender, 30 to 35 minutes. Drain well then rinse under cold water for 30 seconds. Drain again, then transfer to a large bowl, cover and refrigerate.
  3. 3
    Heat 2 tablespoons of the oil in a large skillet over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add apples, stir well and cook until slightly softened, 2 to 3 minutes more.
  4. 4
    Transfer apple mixture to bowl with farro. Add thyme, vinegar, remaining 2 tablespoons oil, pecans, salt and pepper and toss gently to combine. Serve immediately.

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