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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning

2 cups Fritos corn chips

4 cups mixed salad greens

Calories 290
Calories from Fat 112 (38%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 7.0g 34%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.2g
Cholesterol 64mg 21%
Sodium 545mg 22%
Potassium 626mg 17%
Total Carbohydrate 21.9g 7%
Dietary Fiber 4.7g 18%
Sugars 2.3g
Protein 24.1g 48%

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Fantastic Taco Salad

Recipe #380948 | 30 min | 20 min prep | add private note
Lizzymommy

By: Lizzymommy
Jul 10, 2009

Inspired by Fantastic Taco Casserole, this is a crowd pleaser across the generations!

SERVES 8 (change servings and units)

Ingredients

  • 1 lb 98% lean ground beef, cooked and drained of fat
  • 1 onion, chopped and cooked with the ground beef

  • 1 (1 1/4 ounce) package taco seasoning
  • 2 cups frozen corn kernels

  • 1 (15 ounce) can refried beans (fat-free)
  • 2 cups monterey jack cheese, divided (or mixed cheddar, jack etc.)
  • 1 cup salsa
  • 2 green onions, chopped

  • 1 (2 1/3 ounce) can sliced black olives (optional)
  • 1 tomato, chopped
  • 2 cups Fritos corn chips, coarsely crushed (or Doritos)
  • 4 cups spring mixed salad greens

Directions

  1. 1
    Brown the ground beef with the chopped onion and drain the fat.
  2. 2
    Add taco seasoning and cook according to package directions, adding proper amount of water. If you make your own taco seasoning (I use Recipe #4292), use 2 Tbsp, and 1/3-1/2 cup water, and cook until the water is mostly evaporated.
  3. 3
    Add the corn kernels to the meat mixture and cook until thawed and heated through.
  4. 4
    Put salad greens into a deep bowl. Add hot beef over the greens, top with 1 cup shredded cheese.
  5. 5
    Cook refried beans on stove until hot. Add 1 cup cheese and 1 cup salsa. Stir until combined.
  6. 6
    Pour beans over ground beef and cheese in dish.
  7. 7
    Sprinkle green onions, black olives (if you choose), tomatoes and crushed chips on top.

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