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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 4 servings

Calories 534
Calories from Fat 250 (46%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 6.8g 34%
Monounsaturated Fat 15.7g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 395mg 16%
Potassium 753mg 21%
Total Carbohydrate 58.3g 19%
Dietary Fiber 8.2g 32%
Sugars 2.6g
Protein 15.5g 30%

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Fancy Asparagus Tart

Recipe #363907 | 1¼ hours | 50 min prep | add private note

By: Engineer in the Kitchen
Apr 1, 2009

This is based on a recipe posted on veganyumyum.com

SERVES 4 , 4 tarts (change servings and units)

Ingredients

Directions

  1. 1
    Defrost 1 sheet of frozen puff pastry (usually this takes 40 minutes at room temperature).
  2. 2
    Preheat oven to 400°F.
  3. 3
    Drain and rinse the beans. Clean the asparagus, trim their tough ends and cut them in half.
  4. 4
    Add all ingredients, except for the asparagus and puff pastry, to the bowl of a food processor and pulse until everything is nice and smooth. You might need to use more or less rice milk depending on the consistency you want.
  5. 5
    Lay a parchment paper on top of a cookie sheet. Spread the puff pastry on it (you can roll it a bit if you want to). Cut the pastry sheet into 4 equal pieces.
  6. 6
    Spread your bean mix on top of the pastry leaving a 1/2 inch border on all sides. Top with the asparagus halves.
  7. 7
    Bake the individual tarts for 22-24 minutes.

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