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Nutrition Facts
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Serving Size 1 (234g)
Recipe makes 4 servings
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Calories 384
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Calories from Fat 64
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(16%)
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Amount Per Serving
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%DV
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Total Fat 7.2g
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11%
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Saturated Fat 3.6g
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18%
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Monounsaturated Fat 2.3g
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Polyunsaturated Fat 0.8g
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Trans Fat 0.0g
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Cholesterol 111mg
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37%
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Sodium 1763mg
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73%
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Potassium 292mg
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8%
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Total Carbohydrate 65.0g
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21%
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Dietary Fiber 1.7g
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6%
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Sugars 8.1g
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Protein 13.5g
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26%
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Ingredients
Directions
1
Sift dry ingredients together in a large mixing bowl, set aside.
2
Crack and separate 2 eggs, reserve egg white and yolk in separate bowls.
3
Add 2C milk and the vanilla to the reserved egg yolks. Whisk briefly to combine. Add mixture to dry ingredients until batter-like and well-mixed.
4
Add milk for thinning until desired consistency for pancake density is achieved.
5
Whisk egg-whites at high speed until they form soft peaks. Fold this gently into batter, taking care not to over-mix. There will be lumps! This is the secret to the fluffiness of the pancake.
6
Heat a frying pan on medium-low. Spray with non-stick of choice or melt small tab of butter to prevent sticking. Ladel out desired amount, less for smaller cakes. Cook approximately 2+ minutes, or until bubbles form and pop in the centre. Flip, and cook an additional minute, or until golden.
7
Serve with butter and syrup. Or butter and peanut butter and syrup -- or strawberries and whipcream -- or add chocolate chips and go crazy with whatever else!
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