No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (113g) Recipe makes 8 servings The following items or measurements are not included below: ground cilantro
Calories 243
Calories from Fat 16		(6%)
Amount Per Serving		%DV
	Total Fat 1.8g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 556mg		23%
Potassium 752mg		21%
Total Carbohydrate 43.8g		14%
	Dietary Fiber 14.3g	57%
	Sugars 5.1g
Protein 15.8g		31%
detailed view... how is this calculated?

Falafel

Recipe #364414 | 1 day | 1 day prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: UmmIbrahim
Apr 3, 2009

I usually make a batch of falafel and store in the freezer to have on hand for a quick, healthy lunch. I freeze them on trays over wax paper, and once frozen transfer them to freezer bags. When wishing to use them, take the desired amount from the freezer and give them about 20 min to thaw a bit before frying in very hot oil. Some people like to use the end of a pencil to poke a hole in the center of the patty, they say it helps with the crisp. Makes a great sandwich stuffed into a pita with salad type veggies and your favorite condiment. You can skip the sesame seeds but to me, it really makes the falafel! hope you enjoy

SERVES 8 -10 , 30 patties (change servings and units)

Ingredients

3/4 lb dried fava beans
1/4 lb dried garbanzo beans
2 teaspoons baking powder
1 teaspoon baking soda
1 medium chopped onion
3 large chopped scallions
3 cloves smashed garlic
1 chopped jalapeno pepper
1 bunch chopped parsley
1 bunch chopped cilantro
2 teaspoons toasted cumin seeds
1 teaspoon ground cilantro
1 teaspoon salt
1/4-1/2 teaspoon red pepper
sesame seed (optional)

Directions

1
Wash and soak all the dried beans in a large pot with plenty of water for 24 hours.
2
Drain the beans and place them in the food processor along with the baking powder and baking soda, and process. It will get a kind of bread crumb consistency.
3
Now you can start adding in the chopped veggies all the while processing.
4
Add in the spices.
5
Process until very well mixed, then transfer to a large bowl.
6
Take small handfuls and shape into balls and then flatten the balls slightly to form patties.
7
Place the sesame seeds in a bowl and coat the patties with the seeds.
8
Fry in hot oil until golden brown and cooked through.