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Nutrition Facts
Serving Size 1 (622g) Recipe makes 10 servings The following items or measurements are not included below: marrow
Calories 376
Calories from Fat 191		(50%)
Amount Per Serving		%DV
	Total Fat 21.2g	32%
	Saturated Fat 6.2g	30%
	Monounsaturated Fat 10.1g
	Polyunsaturated Fat 3.3g
	Trans Fat 0.0g
Cholesterol 72mg		24%
Sodium 249mg		10%
Potassium 1053mg		30%
Total Carbohydrate 24.1g		8%
	Dietary Fiber 5.6g	22%
	Sugars 7.3g
Protein 23.7g		47%
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Fabulous Lamb Stew

Recipe #394671 | 3½ hours | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: SarahRK
Oct 14, 2009

I love lamb and I love this stew! I came up with this recipe a few years ago. Every time I serve it I get oohs and awes! The extra effort is worth it.

SERVES 10 , 10 cups (change servings and units)

Ingredients

12 cups water
3 lbs lamb, stew bones with some meat on them
2 large marrow, bones
1 large onion, diced
6 stalks celery, diced
4 large garlic cloves, minced
1 large potato, small cubes
1 cup navy beans, soaked in water over night
28 ounces tomato puree
28 ounces whole canned tomatoes, cut in quarters
1/3 cup canola oil
salt and pepper

Directions

1
In a large pot place the 12 cups of water, the lamb and marrow bones. Bring to a boil and then lower flame and simmer for 1 1/2 hours.
2
In a separate pan saute the onion and celery in the canola oil for about 10 minutes. Then add the garlic and saute for a few more minutes. Set aside.
3
After the bones have been simmering for 1 1/2 hours add the sauteed veggies plus the rest of the ingredients including the salt and pepper and simmer for 1 1/2 more hours.