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Nutrition Facts

Serving Size 1 (468g)

Recipe makes 4 servings

Calories 328
Calories from Fat 109 (33%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 5.9g 29%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 322mg 13%
Potassium 1011mg 28%
Total Carbohydrate 35.1g 11%
Dietary Fiber 3.6g 14%
Sugars 5.4g
Protein 20.3g 40%

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Emily’s Springtime Salmon Chowder

Recipe #375487 | 1¾ hours | 1¼ hours prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Jun 2, 2009

Sunday Soup, Betty Rosbottom. Make and serve immediately; not recommended to make ahead of time.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat butter in a large pot (with lid) set over medium heat.
  2. 2
    When hot, add in the cubed potatoes; cook/stir often, for 5 minutes.
  3. 3
    Add in onion; cook/stir constantly, for 2 minutes.
  4. 4
    Stir in garlic; decrease heat to low, and cover pot; cook for 2 minutes.
  5. 5
    Mash the potatoes in the pot with the back of a fork.
  6. 6
    Add in chicken stock; increase heat to medium.
  7. 7
    Stir well to scrape up the brown bits on the bottom of the pan.
  8. 8
    Bring mixture to a simmer and add the green onions and sliced asparagus (reserving tips).
  9. 9
    Cover, decrease heat, and simmer until the asparagus stalks are just tender, about 3 minutes.
  10. 10
    Stir in the half-and-half, reserved asparagus tips, salmon, and snow peas (if using); turn off heat and cover.
  11. 11
    The salmon will be opaque and cooked through in 3-4 minutes.
  12. 12
    Taste chowder and season with salt and several grinds of pepper, as needed.
  13. 13
    To serve, ladle into 4 bowls and garnish each with a sprinkle of chopped mint, chives, and dill; serve immediately.

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