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Nutrition Facts

Serving Size 1 (504g)

Recipe makes 6 servings

Calories 408
Calories from Fat 204 (50%)
Amount Per Serving %DV
Total Fat 22.8g 35%
Saturated Fat 3.4g 17%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 11.3g
Trans Fat 0.1g
Cholesterol 301mg 100%
Sodium 1615mg 67%
Potassium 429mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.3g 5%
Sugars 2.6g
Protein 34.6g 69%

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Emeril's Shrimp Stew

Recipe #373035 | 3¼ hours | 15 min prep | add private note
alligirl

By: alligirl
May 20, 2009

Posted from "Every Day's a Party" by Emeril Lagasse; posted for ZWT 5. From the intro to the recipe - "Shrimp stew is practically a staple dish in the area of Louisiana known as Acadiana, in the southern part of the state. Old time cooks garnished the dish with chopped hard-boil eggs. If you can, purchase shrimp with the heads and tails intact so that you can use them to make a stock. (In a pinch, you can substitute 1 quart of chicken broth.)"

SERVES 6 , 6 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Peel the shrimp and reserve the shells and heads.
  2. 2
    Refrigerate the shrimp and put the shells and heads in a large saucepan. Add the water, quartered onion, bay leaves, and 1 tablespoon of the salt. Bring to a boil, then reduce the heat to medium and simmer, uncovered, for 30 minutes.
  3. 3
    Remove from the heat and strain through a fine-mesh strainer.
  4. 4
    Discard the peelings and set aside the shrimp stock.
  5. 5
    Combine the oil and flour in a large cast-iron pot or enameled cast-iron Dutch oven over medium heat.
  6. 6
    Stirring slowly and constantly, make a roux the color of peanut butter, 15 to 20 minutes.
  7. 7
    Add the chopped onion, bell pepper, and celery and cook, stirring, until soft, 6 to 8 minutes. Add the shrimp stock and whisk to blend with the roux. Bring to a boil, then reduce the heat to medium-low and simmer, uncovered, for 1 1/2 hours.
  8. 8
    Add the shrimp, the remaining 1/2 teaspoon salt, and the cayenne and cook for 20 minutes.
  9. 9
    Remove from the heat and stir in the parsley.
  10. 10
    Ladle into individual soup bowls, garnish with the chopped eggs, and serve hot.
  11. 11
    Note: The stew can also be served over white rice.

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Featured Reviews for This Recipe

From: Chef #928662

On Aug 19, 2009

This is a wonderful shrimp stew. I made exactly as written and it reminded me so much of the stew my Maw-Maw used to make! I will definitely be making this again! Thanks for posting such a wonderful recipe!

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    From: Chele D

    On Jul 18, 2009

    I like this a lot. It is much like a shrimp gumbo without tomatoes and okra. I am eating it now, and I will probably get more. I took every shortcut in the book with this. I used Tony Chachere's instant roux mix, you just add it in the liquid and mix it in. I also used 1 box of seafood stock and 1/2 box of chicken broth. Then it simmered for about 2 hours. I also used frozen peeled and deveined jumbo-gumbo sized shrimp--didn't even thaw. I will definitely make this again. Ohhh, smoked sausage would be good in this. Hmmm....Made for Everyday's a Holiday TAG

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