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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (350g) Recipe makes 5 servings |
||
| Calories 452 | ||
| Calories from Fat 106 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 3975mg | 165% | |
| Potassium 930mg | 26% | |
| Total Carbohydrate 32.8g | 10% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 5.5g | ||
| Protein 52.1g | 104% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: ellie_
On Oct 16, 2009
Very good. We divided everything in half to serve 3 people — more than enough using 1 pound of salmon. I used low sodium soy sauce and didn't find this dish too salty as another reviewer suggested. Served with mixed veggies. Thanks for sharing!
From: Vicki in CT
On Aug 12, 2009
This was unique to say the least. At first bite I wasn't quite sure what to think. Squeezed some lemon on top, which I think is just what was needed to make a cohesive entree. To make something using panko that is not meant to be crunchy was a unique concept, but it worked. I used Siracha sauce instead of chili paste. Only complaint is that it is quite salty, but that is to be expected with the ingredients. Interesting.
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