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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 2 servings

Calories 341
Calories from Fat 187 (54%)
Amount Per Serving %DV
Total Fat 20.8g 31%
Saturated Fat 4.9g 24%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 3.8g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 115mg 4%
Potassium 782mg 22%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.3g 9%
Sugars 2.9g
Protein 32.5g 64%

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Elegant Chicken Zucchini Skewers

Recipe #377275 | 1 hour | 15 min prep | add private note

By: Shuzbud
Jun 15, 2009

This is an elegant way to serve meat and vegetables from the grill. You can adjust the spice to suit your preference- most will probably like this spicier than I do!

SERVES 2 , 4 skewers (change servings and units)

Ingredients

Directions

  1. 1
    Thinly slice the chicken lengthwise so you end up with thin strips, about an inch wide and 5 inches long, depending on the size of the chicken breasts.
  2. 2
    If the slices are more than a quarter-inch thick, lay out a piece of clingfilm (saran wrap), lay the slices of chicken on top and cover with another piece of clingfilm. Bash with a rolling pin until each slice is a quarter-inch thick.
  3. 3
    Place the chicken in a bowl with the spices, stir and cover. Leave in the fridge for 30 minutes to marinate.
  4. 4
    Meanwhile, prepare and preheat the grill.
  5. 5
    Using a vegetable peeler, slice the zucchini into thin strips the length of the zucchini.
  6. 6
    Thread alternate strips of chicken and zucchini onto the skewers in an "S" shape.
  7. 7
    Drizzle with olive oil and grill for about 15 minutes, turning regularly, until the chicken is cooked through.

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Featured Reviews for This Recipe

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From: Starrynews

On Aug 6, 2009

Delicious! We loved the seasonings on the chicken. Thanks for sharing!

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  • From: ellie_

    On Aug 2, 2009

    Very good and easy and spiced just right! I couldn't cut the zucchini as thin as suggested, so I used zucchini chunks instead of ribbons on the skewers. I also doubled the recipe and used one package of chicken tenders (about 1 pound). Very good and easy dinner which we enjoyed with a tossed salad. Thanks for sharing!

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    From: MsSally

    On Jun 29, 2009

    This was great. I made as stated except I also added some blanched broccoli to my skewers and served over chicken flavored rice. So yummy. Thanks for posting.

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