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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 6 servings |
||
| Calories 543 | ||
| Calories from Fat 445 | (81%) | |
| Amount Per Serving | %DV | |
| Total Fat 49.5g | 76% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 13.8g | ||
| Polyunsaturated Fat 23.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 23mg | 7% | |
| Sodium 592mg | 24% | |
| Potassium 512mg | 14% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 5.3g | ||
| Protein 9.6g | 19% | |
SERVES 6 , 6 salads
Quinoa and Oatmeal Cereal Heart Healthy
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