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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 8 servings

Calories 231
Calories from Fat 9 (4%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 556mg 15%
Total Carbohydrate 50.5g 16%
Dietary Fiber 7.1g 28%
Sugars 7.3g
Protein 6.9g 13%

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Egyptian Koshary Pasta

Recipe #386127 | 30 min | 15 min prep | add private note
Jamilah's Kitchen

By: Jamilah's Kitchen
Aug 18, 2009

Egyptian fast food

SERVES 8 , 8 servings (change servings and units)

Ingredients

Directions

  1. 1
    Combine rice and pasta; spoon in bottom of shallow serving platter. Keep warm.
  2. 2
    Whisk together vinegar, 1/2 teaspoon cumin, and garlic powder in a medium bowl. Add cooked lentils and stir to combine. Spoon over rice and pasta.
  3. 3
    Combine tomatoes, water, sugar, cinnamon, salt, remaining 1/2 teaspoon cumin and red pepper in a medium saucepan. Cook over medium heat about 5 minutes or until heated through, stirring occasionally. Stir in squash. Spoon tomato mixture over lentil layer. Partially stir tomato mixture into other layers, but do not completely combine all layers. If desired, prepare crisp-brown onions as directed below and add as a topping.
  4. 4
    *Cook onions in large skillet with 1 tablespoon oil over high heat, stirring frequently, until brown and slightly crispy, about 10 minutes.

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