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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 4 servings

Calories 334
Calories from Fat 132 (39%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 6.1g 30%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 437mg 145%
Sodium 233mg 9%
Potassium 714mg 20%
Total Carbohydrate 31.1g 10%
Dietary Fiber 2.7g 10%
Sugars 2.1g
Protein 18.9g 37%

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Eggs in a Spud

Recipe #361296 | 25 min | 5 min prep | add private note
Nif

By: Nif
Mar 16, 2009

This is a tasty recipe from Alberta Egg Producers. Enjoy!

SERVES 4 -8 , 8 half spuds (change servings and units)

Ingredients

Directions

  1. 1
    Cut potato in half lengthwise. Scoop out about half of the pulp from each potato half. Reserve potato flesh for another use - maybe mashed potatoes for dinner.
  2. 2
    Remove a thin slice of potato from the bottom to stabilize the potato, if necessary. Set potato shells in a shallow baking dish. Sprinkle each cavity with salt, pepper and 1 tbsp cheese. Break an egg into each cavity.
  3. 3
    Bake at 350°F for 15 to 20 minutes or until eggs are cooked as desired. Sprinkle with parsley or chives and pepper. Serve immediately.

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Featured Reviews for This Recipe

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From: Starrynews

On Jul 19, 2009

Great and easy to make! I also love how customizable it is. I used Bird's Perfect Baked Potatoes to prepare the potatoes. I asked each person what kind of cheese they wanted (pepperjack, cheddar, American, Swiss) and topped with bacon bits and chopped green onion just before serving. Very enjoyable! Thanks for sharing!

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    From: TheGrumpyChef

    On Apr 13, 2009

    Tasty and filling breakfast. I used left over baked potatoes from the night before, and warmed them up just a bit before using. Topped them off with chives and a little sour cream and salsa mixed together. Very good. Thanks for sharing

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