Eggs in a Ham Cup

Ingredients

• nonstick cooking spray
• 1 slice deli ham
• 1 teaspoon green onion, chopped
• 2 tablespoons shredded cheddar cheese, divided
• 2 eggs
• 2 tablespoons low-fat plain yogurt or low-fat sour cream
• fresh ground pepper, to taste
• 2 teaspoons finely chopped fresh parsley

Directions

1. 1

   Spray a 10 oz microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp shredded cheese.

2. 2

   In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ham cup in ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on medium-high (70%) for 2-1/2 minutes to 3 minutes or until cooked as desired.

3. 3

   Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve.