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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (261g) Recipe makes 4 servings The following items or measurements are not included below: cinnamon bark curry leaves light coconut milk |
||
| Calories 138 | ||
| Calories from Fat 73 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 6.4g | ||
| Protein 3.1g | 6% | |
SERVES 4
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef 1278268 fitness
On Nov 5, 2009
tried this recipe last night and it was realy realy good. I sub fennel for aniseed and curry leave for basil from my garden. served it with Israeli cuscus cooked with onins and vegetable stock powder.
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