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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 4 servings

The following items or measurements are not included below:

cinnamon bark

curry leaves

light coconut milk

Calories 138
Calories from Fat 73 (53%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 0.6g 3%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 596mg 17%
Total Carbohydrate 16.7g 5%
Dietary Fiber 8.7g 34%
Sugars 6.4g
Protein 3.1g 6%

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Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut

Recipe #397626 | 40 min | 10 min prep | add private note
magpie diner

By: magpie diner
Nov 2, 2009

Another recipe courtesy of the great Madhur Jaffrey. I'm often looking for new eggplant dishes, and can't believe I haven't tried this particular recipe until today, it's really very easy. From what I've read, traditionally in this dish the eggplant would be fried - in this version it is broiled which obviously cuts down on the calories quite substantially. I also used light coconut milk. I only had one eggplant on hand today and it turned out great, a nice side-dish or main for 2. I can imagine that by using two regular eggplants you would be able to serve at least 3, if not 4, as a main. Next time you run across good looking eggplants in the store, pick a few out and give this a try! (One last note, apparently the original version of this normally calls for 2 tsp of cayenne...wow, that would be hot. 1/2 tsp, as called for here, was just about right for us, but of course, season away as you like!).

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat your broiler, placing the rack about 6 inches below the heat source. Cut the eggplant into 1/2 inch thick round slices (no need to peel). Place the slices on a baking sheet and lightly brush with about 1 tbsp of the oil, on both sides.
  2. 2
    Place the tray under the broiler and cook on one side for about 4 minutes, flip and do same on other side. It will depend on your broiler, you're looking for light browning on both sides. Remove and set aside to cool slightly.
  3. 3
    When you're able to handle the eggplant, cut the pieces into quarters. Place them in a bowl along with 1/2 tsp sea salt, the cumin, coriander, turmeric, fennel, cayenne and lime juice. Toss gently.
  4. 4
    Put the remaining tbsp of oil into a skillet and bring to medium-high heat. When hot, add the cinnamon stick and a few seconds later, the curry leaves if using. Stir once and then add in the sliced onion.
  5. 5
    Let the onion saute for a few minutes and then add in the seasoned eggplant. Mix that together and continue to cook for a few minutes.
  6. 6
    Add the mustard seeds to the coconut milk and pour it into the pan. As soon as it starts to bubble, reduce the heat to medium-low and cook for about 5 more minutes.
  7. 7
    Adjust seasonings to your taste (salt, pepper, lime juice, cayenne -- ). Serve hot with rice or flat bread.

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Featured Reviews for This Recipe

From: Chef 1278268 fitness

On Nov 5, 2009

tried this recipe last night and it was realy realy good. I sub fennel for aniseed and curry leave for basil from my garden. served it with Israeli cuscus cooked with onins and vegetable stock powder.

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