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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 4 servings

The following items or measurements are not included below:

dashi

Calories 183
Calories from Fat 88 (48%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 2.6g 13%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 317mg 105%
Sodium 1302mg 54%
Potassium 278mg 7%
Total Carbohydrate 7.6g 2%
Dietary Fiber 1.7g 6%
Sugars 1.5g
Protein 15.9g 31%

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Egg Tofu

Recipe #387698 | 25 min | 5 min prep
Akikobay

By: Akikobay
Aug 31, 2009

A very easy way to make a tofu custard without the fuss of making soy milk. I start with commercial, unsweetened soy milk. We have successfully substituted eggbeaters for part of the eggs. Typically, we use a teaspoon of powdered dashi instead of the salt.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix eggs, soy milk and salt and strain into a heat-safe bowl.
  2. 2
    Steam in the bowl for approximately 20 minutes until center is set.
  3. 3
    For sauce: mix dashi, soy sauce and mirin, warm slightly.
  4. 4
    Serve warm or cold with a small amount of sauce. Use grated ginger and green onions for a flavorful garnish.

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