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Nutrition Facts
Serving Size 1 (221g) Recipe makes 4 servings The following items or measurements are not included below: peasant bread
Calories 291
Calories from Fat 199		(68%)
Amount Per Serving		%DV
	Total Fat 22.1g	34%
	Saturated Fat 7.5g	37%
	Monounsaturated Fat 8.8g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 444mg		148%
Sodium 490mg		20%
Potassium 364mg		10%
Total Carbohydrate 6.3g		2%
	Dietary Fiber 1.4g	5%
	Sugars 3.3g
Protein 16.5g		32%
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Egg Salad BLT

Recipe #377625 | 30 min | 15 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: kittycatmom
Jun 18, 2009

Two of my favorite sandwiches made into one! What could be better than that! This can be made lighter by removing a bit of the egg yolk. Delicious sandwich! Found on Cooking Light.com

SERVES 4 (change servings and units)

Ingredients

1/4 cup fat-free mayonnaise
3 tablespoons thinly sliced green onions
3 tablespoons reduced-fat sour cream
2 teaspoons whole-grain Dijon mustard
1/2 teaspoon fresh ground black pepper
1/4 teaspoon grated lemon rind
8 hard-cooked large eggs
8 slices peasant bread or firm sandwich bread, toasted
4 slices center-cut bacon, slices cooked and cut in half crosswise
8 slices tomatoes
4 large lettuce leaves

Directions

1
Combine first 6 ingredients in a medium bowl, stirring well.
2
Coarsely chop eggs. Add eggs to mayonnaise mixture; stir gently to combine.
3
Arrange 4 bread slices on a cutting board or work surface. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice. Serve sandwich immediately.
4
Enjoy!

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Featured Reviews for This Recipe

From: Realtor by day, Chef by night

On Oct 6, 2009

YUM! This was sooo good. I had it for lunch and what a lunch it was! Thanks, kittycatmom! Made in support of the Think Pink event.

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From: Gaia22

On Aug 17, 2009

This was a light tasting delicious egg sandwich for the summer! This was the first time I have had egg salad prepared this way. I also prepared my bacon as in Best on Bacon - it went very well with this. I also split the recipe in half without any issues. Thanks for sharing. [Made & Reviewed for I Recommend Tag]

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From: scamps

On Sep 1, 2009

I don't like egg salad but this was good. Added a little fresh cilantro.

1 person found this review helpful

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From: Boomette

On Jul 18, 2009

wow this is a great egg sandwich. One of the best we had. I loved the dijon mustard in it. I omitted the lemon rind. I didn't toast the bread but next time I'll do. It's just that I didn't read the recipe carefully LOL Thanks Kittycatmom Made for Holiday tag