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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (313g) Recipe makes 4 servings |
||
| Calories 107 | ||
| Calories from Fat 37 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 164mg | 6% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.5g | ||
| Protein 12.7g | 25% | |
Egg Drop Soup With Chicken - 2 Ww Pts.
By: Nif
Mar 8, 2009
A very easy and tasty soup that takes no time to make. And healthy to boot! 
Enjoy!
SERVES 4 , 5 cups
Ingredients
- 4 cups low sodium chicken broth (use a good quality stock)
- 1/2 teaspoon soy sauce
- 1/2 cup cooked chicken breast, chopped
- 1/2 cup frozen green pea (baby peas are nice)
- 1/4 cup green onion, thinly sliced
- 1 egg, lightly beaten
Directions
1
In saucepan, bring chicken stock and soy sauce to a boil. Add chicken, peas and green onion; bring to a boil again.2
Remove from heat; drizzle in egg in slow steady stream. Let sit for 1 minute for egg to set.3
Stir gently before ladling into bowls.
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- Course > Soups > Clear
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Kid Pleaser
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: LARavenscroft
On Oct 11, 2009
Very good an oh, so easy. What a great way to use up leftover chicken! Will definitely be making this for my lunch this winter. Thanks for posting this Nif. Made for Potluck Tag.
From: ~Nimz~
On Oct 4, 2009
This was so good and so easy to put together. I added more chicken broth and let it simmer for an hour to made the broth very rich and full of flavor. I'll be making this again for sure. Thanks. Made for Think Pink 09
From: **Tinkerbell**
On Aug 26, 2009
Definitely a 5 star! This was super easy, tastes great (will be making the next time someone in the family is ill) & when DH can take the first bite & say that he's tasted this before, it means it's as good as a restaurant. (Probably better even!) Everything was on hand, I used chicken stock & followed everything exactly. This made a great first course for tonight's Asian meal. Made & enjoyed for Unrated Asian Recipe tag game. Thanks for sharing, Nif!
From: Susie D
On Jul 10, 2009
I am always on the lookout for simple recipes for lunches. I saw your recipe & will be adding it to my rotation. I almost always have chopped cooked chicken & peas in the freezer so this truly does only take minutes to throw together. It tasted good too! Made for July Asian Tag.
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