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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (43g) Recipe makes 8 servings The following items or measurements are not included below: Egg Beaters egg substitute shredded cheddar cheese |
||
| Calories 126 | ||
| Calories from Fat 68 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 141mg | 5% | |
| Potassium 54mg | 1% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.2g | ||
| Protein 3.8g | 7% | |
Ingredients
- 1 1/2 cups southwestern style Egg Beaters egg substitute
- 1/4 cup mushroom, sliced
- 1/4 cup tomato, sliced
- 4 shrimp, cut up
- 1 frozen pie shell
- 1/2 cup shredded cheddar cheese
Directions
1
put the mushrooms and shrimp in the shell, add the egg beaters, add the tomato, add the cheese, Bake at 350 for 40 minutes.
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