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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch scallions

1/4 teaspoon lemon pepper

Calories 385
Calories from Fat 144 (37%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 3.3g 16%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 180mg 60%
Sodium 431mg 17%
Potassium 924mg 26%
Total Carbohydrate 26.7g 8%
Dietary Fiber 5.4g 21%
Sugars 1.3g
Protein 36.8g 73%

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Edamame Succotash With Shrimp

Recipe #390055 | 35 min | 15 min prep | add private note
Manami

By: Manami
Sep 14, 2009

Here succotash - traditionally a Southern dish made with corn, lima beans and peppers - is given an update using edamame instead of lima and it then becomes a main dish by adding shrimp.It is low cal/high fiber/low sat fat/heart healthy/& diabetes appropriate. EatingWell Magazine Newsletter, January/February 2007 edition.Make it a meal! All you need is a warm piece of cornbread and a nice salad to make the meal complete.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes.
  2. 2
    Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.
  3. 3
    Add oil to the pan.
  4. 4
    Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes.
  5. 5
    Stir in edamame, corn, broth, vinegar and salt.
  6. 6
    Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.
  7. 7
    Meanwhile, sprinkle shrimp on both sides with lemon pepper.
  8. 8
    Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes.
  9. 9
    Crumble the bacon and sprinkle it on top.
  10. 10
    *TIP: Tip: Edamame are found in the natural-foods freezer section of large supermarkets and natural-foods stores, sold both in and out of the “pods.” For this recipe, you’ll need the shelled edamame. One 10-ounce bag contains about 2 cups of shelled beans.

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