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Nutrition Facts
Serving Size 1 (165g) Recipe makes 4 servings
Calories 231
Calories from Fat 96		(41%)
Amount Per Serving		%DV
	Total Fat 10.8g	16%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 2.4g
	Polyunsaturated Fat 4.6g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 2208mg		92%
Potassium 915mg		26%
Total Carbohydrate 18.0g		6%
	Dietary Fiber 5.6g	22%
	Sugars 2.4g
Protein 19.3g		38%
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Edamame Soup With a Twist

Recipe #399254 | 25 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Mareesme
Nov 13, 2009

Now that I'm seeing shelled edamame (healthy blanched soybeans) frozen in bags at the store, this soup is easy and quick to make. I used jarred fresh ginger, because I was out of the regular ginger. Other vegetables could be added, but this is the basic redipe. The Asian flavors make this a winner, and even people like me who aren't as health-conscious as they should be should like it..

SERVES 4 (change servings and units)

Ingredients

6 cups reduced-sodium fat-free chcken broth or vegetable broth
2 cups frozen shelled edamame
1 cup coarsely chopped mushroom
1 teaspoon bottled fresh ginger
1 tablespoon reduced sodium soy sauce
1 dash toasted sesame oil
2 tablespoons cilantro, minced
salt and pepper

Directions

1
Heat broth over medium heat in a 3-qt. or larger soup pot. Add edamame, mushrooms, ginger, soy sauce, a dash of sesame oil, and cilantro.
2
Bring to a full boil, uncovered. Reduce heat to medium-low and simmer 15 minutes to blend flavors.
3
Season with salt and pepper to taste and serve immediately.