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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 236g Recipe makes 1 1/2 cups) |
||
| Calories 299 | ||
| Calories from Fat 136 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1025mg | 42% | |
| Potassium 1054mg | 30% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 0.5g | ||
| Protein 23.0g | 45% | |
Ingredients
- 8 ounces frozen edamame, shelled
- 1/4 cup water
- 2 tablespoons low sodium soy sauce
- 1 tablespoon fresh ginger, minced
- 1 tablespoon rice vinegar
- 1 tablespoon tahini
- 1 garlic clove
- 1/8 teaspoon salt
- hot sauce
Directions
1
Cook edamame according to package directions.2
Puree everything in a food processor. Chill for 1 hour.
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Featured Reviews for This Recipe
From: GingerlyJ
On Oct 15, 2009
Similar to Hummus but better than any I have tasted in a while. Edamame is something that has great nutrional value and it was fun to use it in a new way!
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