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Nutrition Facts
Serving Size 1 (621g) Recipe makes 1 servings
Calories 1203
Calories from Fat 593		(49%)
Amount Per Serving		%DV
	Total Fat 65.9g	101%
	Saturated Fat 6.5g	32%
	Monounsaturated Fat 27.2g
	Polyunsaturated Fat 24.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 101mg		4%
Potassium 3443mg		98%
Total Carbohydrate 118.6g		39%
	Dietary Fiber 30.1g	120%
	Sugars 57.7g
Protein 57.9g		115%
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Edamame Butter Lettuce Date Salad

Recipe #394784 | 15 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: the80srule
Oct 15, 2009

These flavors may not seem like they go together well...but believe me, they do. I use mostly frozen edamame but Libby's makes organic canned edamame too which makes my life a lot easier! For dressing I recommend raspberry vinaigrette, a little olive oil and vinegar, or Poppy Seed Dressing.

SERVES 1 , 3 1/2 cups (change servings and units)

Ingredients

1 1/2 cups shelled edamame (if using fresh or frozen, or 1 14-oz can Libby's organic edamame)
3/4 cup butter lettuce, cut (I use Dole salad bags)
1/2 cup shredded carrot
1/4 cup fresh cilantro
1/2 cup pecans
10 dates, chopped with the pits removed (I use red Chinese dates that have no pits)

Directions

1
Gently steam the edamame and pour cold water on it to make it stop cooking (or shell it if fresh, rinse and drain if using canned.).
2
Wash the lettuce and carrots.
3
Chop the dates and if you want, the pecans.
4
Toss all the ingredients together in a large bowl.
5
Serve with the dressing of your choice.