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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 4 servings The following items or measurements are not included below: reduced-fat cream of chicken soup 1 tablespoon seasoning |
||
| Calories 222 | ||
| Calories from Fat 21 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 683mg | 28% | |
| Potassium 413mg | 11% | |
| Total Carbohydrate 24.2g | 8% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 2.0g | ||
| Protein 26.2g | 52% | |
Ingredients
-
2 (6 ounce) cans low sodium chunk tuna
- 1 (11 ounce) can reduced-fat cream of chicken soup
- 1 (10 ounce) package frozen mixed vegetables
- 5 refrigerated reduced-fat buttermilk biscuits (I used grands)
- 1 tablespoon herp seasoning
Directions
1
preheat oven to 375 degrees.2
In a bowl mix the tuna, soup, vegetables,and seasoning.3
Dump it all into a 1 1/2 quart casserole dish.4
Top with torn up pieces of the uncooked biscuits.5
bake for 40 minutes.
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