No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (174g) Recipe makes 4 servings The following items or measurements are not included below: I Can't Believe It's Not Butter Fat Free 2 Laughing Cow light swiss cheese 1 light ranch salad dressing
Calories 148
Calories from Fat 27		(18%)
Amount Per Serving		%DV
	Total Fat 3.1g	4%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 8mg		2%
Sodium 644mg		26%
Potassium 614mg		17%
Total Carbohydrate 26.9g		8%
	Dietary Fiber 3.3g	13%
	Sugars 2.2g
Protein 3.9g		7%
detailed view... how is this calculated?

Easy Swiss N Sweet Potato Mash

Recipe #395651 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Blue Lilies
Oct 20, 2009

This recipe was created out of curiosity.. and everyone loved it. Hope it works for you too! I love the subtle flavors and the creamy consitency, also the fact that sweet potatoes are considered a power food and it is low in fat.

SERVES 4 -5 (change servings and units)

Ingredients

1 large sweet potato
2 medium idaho potatoes
1 tablespoon butter, or
1 tablespoon I Can't Believe It's Not Butter Fat Free, spread
2 Laughing Cow light swiss cheese, triangles
1/2 cup skim milk
1 light ranch salad dressing
1 teaspoon sea salt

Directions

1
In a 3 quart saucepan, start heating water on high. Peel and cut the potatoes in uniform portions then add them to the boiling water, turn to medium heat and add the salt. Let them boil until soft. Drain and squash with hand musher, adding butter choice, laughing cow cheese, ranch dressing and part of the warm milk and mush until creamy, if it seems dry or too lumpy, add more warm milk and mush some more until it reaches the consitency you desire. Make sure all ingredients are well blended and let it sit for a few minutes before serving. The final taste should be somewhat sweet. Goes great with dark meats and mushrooms, Pork loin/chops and grilled chicken.