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Nutrition Facts

Serving Size 1 (740g)

Recipe makes 4 servings

Calories 1080
Calories from Fat 358 (33%)
Amount Per Serving %DV
Total Fat 39.8g 61%
Saturated Fat 15.2g 76%
Monounsaturated Fat 16.6g
Polyunsaturated Fat 2.1g
Trans Fat 2.3g
Cholesterol 170mg 56%
Sodium 215mg 8%
Potassium 2673mg 76%
Total Carbohydrate 102.5g 34%
Dietary Fiber 29.6g 118%
Sugars 7.0g
Protein 79.3g 158%

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Easy Semi Hot Chili

Recipe #371784 | 25 min | 10 min prep | add private note

By: Chef Dwayne J Milner
May 13, 2009

chili with a tuch of curry the best for quick diners

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    fry the onion, garlic and chili antill golden.
  2. 2
    add ground beef and chili and curry spice, fry antill
  3. 3
    add the red pepper, carrot and the beans with the tomato sauce.
  4. 4
    adda salt and pepper to taste and let cook for about 10 minits antill simmers.
  5. 5
    serv with toasted bread.

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