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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 4 servings |
||
| Calories 297 | ||
| Calories from Fat 72 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 168mg | 56% | |
| Sodium 133mg | 5% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 24.9g | 8% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.3g | ||
| Protein 29.4g | 58% | |
Easy Salmon Pie
By: ugogirl
Oct 13, 2009
This is a super easy salmon pie. I usually buy red salmon but if your budget is tight, use pink. We all need to eat more fish and this is a great way to get in those healthy omega 3's. We eat it plain with a vegetable or creamed peas and salad but feel free to serve it with a lemon sauce or butter sauce if desired. I sometimes add a pinch of dillweed for a change of pace.
SERVES 4 , 1 pie
Ingredients
-
1 (16 ounce) can salmon
- 2 eggs, beaten
- 1/2-1 cup milk
- 1 cup cracker crumb
- salt, pepper and garlic powder to taste
Directions
1
Drain salmon and pick out bones.2
Mix all ingredients together and press into a 9 inch glass pie plate.3
Bake at 350 degrees for 45 minutes.4
Cut in wedges and serve.
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