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Nutrition Facts

Serving Size 1 (290g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 bunch baby carrots

4 chicken breast fillets

Calories 409
Calories from Fat 130 (31%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 81mg 3%
Potassium 830mg 23%
Total Carbohydrate 70.1g 23%
Dietary Fiber 6.8g 27%
Sugars 40.5g
Protein 4.4g 8%

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Easy Roast Chicken Dinner

Recipe #395635 | 1½ hours | 20 min prep | add private note
katew

By: katew
Oct 20, 2009

A Donna Hay recipe

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 200 C.
  2. 2
    Place vegetables and rosemary in a roasting dish with 2 tblsp of the oil.
  3. 3
    Season , toss to coat , roast for 25 minutes.
  4. 4
    Heat a non stick pan on high heat, add oil and cook chicken 3 minutes each side or till golden.
  5. 5
    Add chicken to roasting dish and roast further 10 minutes till cooked through.
  6. 6
    Add stock and honey to fry pan simmer 5 minutes till thickened.
  7. 7
    Serve with chicken and vegetables.

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Featured Reviews for This Recipe

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From: NoraMarie

On Nov 16, 2009

Really enjoyed the roasted vegetables and sauce on the chicken.Will make again.

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    From: Tisme

    On Oct 27, 2009

    This is a really nice recipe, although next time I wll double the honey sauce ingredients. I followed the recipe except for parsnips and baby carrots (couldnt find at supermarket) so I used carrots cut and halved, which worked well. I also did add a little honey mustard at the end with the honey ingredients that simmer. DH and DS only had one problem..............the honey simmering sauce , they both wanted more!!!!!! Thanks katew another great recipe.

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  • Read all 2 reviews

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