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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (309g) Recipe makes 2 servings |
||
| Calories 145 | ||
| Calories from Fat 9 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 32.4g | ||
| Protein 2.1g | 4% | |
Ingredients
- 3 ripe peaches (peeled&cored)
- 3 tablespoons plain yogurt
- 1 teaspoon lemon juice
- 3 tablespoons sugar
- handfull ice
Directions
1
Throw all ingredients into blender,blend until smooth.Enjoy!
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