No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (23g) Recipe makes 48 servings The following items or measurements are not included below: low fat sweetened condensed milk
Calories 99
Calories from Fat 41		(41%)
Amount Per Serving		%DV
	Total Fat 4.6g	7%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 22mg		0%
Potassium 151mg		4%
Total Carbohydrate 13.2g		4%
	Dietary Fiber 1.5g	6%
	Sugars 3.9g
Protein 2.8g		5%
detailed view... how is this calculated?

Easy Gluten Free Granola Bars

Recipe #383670 | 35 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Yankiwi
Aug 2, 2009

Made with quinoa flakes. Delicious chewy granola bars. Easy to make, freezes well. Rolled oats can be used instead of quinoa flakes. Recipe adapted from one by LIsa Miller of Ontario

SERVES 48 , 48 bars (change servings and units)

Ingredients

3 cups quinoa
1 cup nuts, chopped
1 cup raisins
1 cup sunflower seed
1 cup semi-sweet chocolate chips
1 (400 ml) can low fat sweetened condensed milk

Directions

1
Line a 15x10 inch (38x25cm) pan with parchment paper.
2
Combine quinoa flakes, nuts, raisins, seeds, chocolate chips and sweetened condensed milk. Chopped apricots or cranberries can be used instead of raisins.
3
Mix well either in a stand mixer or you can roll up your sleeves and mix by hand - literally.
4
Transfer to parchment-lined pan. Put another piece of parchment paper over the top and compress as well as possible with the back of a spoon, hands or a handle-less rolling pin.
5
Bake in a preheated 325 degree F. (160 C) oven for 25 to 30 minutes or until golden brown.
6
Cool completely then chill, overnight is best. Cut into bars. Store in an airtight container, can be frozen.