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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 6 servings

Calories 401
Calories from Fat 271 (67%)
Amount Per Serving %DV
Total Fat 30.2g 46%
Saturated Fat 17.4g 87%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 282mg 94%
Sodium 618mg 25%
Potassium 350mg 10%
Total Carbohydrate 10.7g 3%
Dietary Fiber 1.8g 7%
Sugars 1.2g
Protein 22.8g 45%

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Easy Egg Spinach Souffle

Recipe #365679 | 1¼ hours | 15 min prep | add private note
bdm59

By: bdm59
Apr 12, 2009

This is really easy and delicious. Make 24 hours ahead if you like and keep in fridge, nice for brunch and for company. Fresh spinach can be subbed for the frozen and I think the fresh is better. I also use low-fat cottage cheese and 2% cheddar.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Cook, drain and cool spinach.
  2. 2
    Beat eggs and add cottage cheese and grated cheese, flour and butter.
  3. 3
    Stir in spinach and pepper flakes. Top with red pepper rings.
  4. 4
    Bake in 9x13 casserole 325 deg. For 1 hour.

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