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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 4 servings |
||
| Calories 429 | ||
| Calories from Fat 136 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 4.4g | 21% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.2g | ||
| Cholesterol 145mg | 48% | |
| Sodium 324mg | 13% | |
| Potassium 399mg | 11% | |
| Total Carbohydrate 37.1g | 12% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.2g | ||
| Protein 35.4g | 70% | |
Ingredients
- 4 chicken breasts
- 4 cups corn flakes, crushed
- 1/2 cup flour
- 2 teaspoons chili powder
- salt & pepper (to taste)
- 1 egg
- splash water
Directions
1
Cut chicken breasts into strips.2
Combine flour, chili powder, salt and pepper in a large ziplock bag. Add chicken and shake to coat.3
Beat egg and water together. Coat chicken strips in egg-wash.4
Dredge chicken through cornflakes. Place on a lightly greased baking sheet.5
Bake at 425F for 30 - 40 minutes.
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