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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 6 servings

Calories 300
Calories from Fat 149 (49%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 9.2g 46%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 188mg 62%
Sodium 667mg 27%
Potassium 347mg 9%
Total Carbohydrate 19.0g 6%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 18.9g 37%

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Easy Crab Asparagus Pie

Recipe #394314 | 30 min | add private note

By: Duckk76
Oct 12, 2009

From: Favorite Brand Name Casseroles & One-Dish Meals

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees. Lightly grease 10 inches quiche dish or pie plate. Layer crabmeat, asparagus and onion in prepared pie plate; top with cheeses. Season with pepper to taste. Combine flour, baking powder and salt in large bowl. With pastry blender or 2 knives cut in butter until mixture forms coarse crumbs. Stir in milk and eggs; pour over cheese mixture. Bake 30 minutes or until filling is puffed and knife inserted near center comes out clean. Serve hot.

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