My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

Calories 318
Calories from Fat 75 (23%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 2.0g 9%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 153mg 51%
Sodium 491mg 20%
Potassium 501mg 14%
Total Carbohydrate 13.7g 4%
Dietary Fiber 1.0g 4%
Sugars 1.2g
Protein 44.3g 88%

detailed view...

how is this calculated?

Easy Chicken Schnitzel

Recipe #398116 | 23 min | 8 min prep | add private note

By: Princess Lisa
Nov 6, 2009

Great recipe from Cooking Light, August 2005 The mustard egg dip helps keep the chicken moist. I use the thin sliced chicken and longer time grilling in the pan so I don't have to cook in the oven.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°.
  2. 2
    Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
  3. 3
    Place flour in a shallow bowl. Combine mustard and egg in a shallow dish. Combine breadcrumbs, cheese, parsley, chives, and garlic in a shallow dish. Dredge 1 chicken breast half in flour, turning to coat; shake off excess flour. Dip in egg mixture; dredge in breadcrumb mixture. Repeat procedure with remaining chicken, flour, egg mixture, and breadcrumb mixture.
  4. 4
    Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken; sauté 2 1/2 minutes or until browned. Remove from heat. Turn chicken over; place pan in oven. Bake at 350° for 10 minutes or until chicken is done. Serve with lemon wedges, if desired.

Questions about this recipe?

Spot an error in this recipe?

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved