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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 4 servings

The following items or measurements are not included below:

alfredo sauce

Calories 472
Calories from Fat 181 (38%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 5.0g 24%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 3.4g
Trans Fat 0.1g
Cholesterol 57mg 19%
Sodium 2328mg 97%
Potassium 520mg 14%
Total Carbohydrate 49.8g 16%
Dietary Fiber 7.3g 29%
Sugars 1.8g
Protein 23.8g 47%

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Easy Chicken, Sausage and Pasta Kick

Recipe #369181 | 30 min | 15 min prep | add private note

By: Uniqleeme
May 4, 2009

This is from a place back home that I cannot remember the name of...ahh what 10 years can do to your memory. This was my favorite dish so we worked for years on a copy cat. Here is what we came up with...

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Chop chicken breast into bite size pieces- this is easier if slightly frozen.
  2. 2
    Salt and pepper chicken pieces.
  3. 3
    Heat large skillet-medium heat.
  4. 4
    Add oil, onion and chicken pieces and saute until chicken is white.
  5. 5
    Meanwhile, slice rope sausage into 1/4 inches slices.
  6. 6
    Turn heat up to high heat and toss in sausage slices.
  7. 7
    Consistently tossle food until slightly blacked on the edges.
  8. 8
    Turn heat down low.
  9. 9
    Add Alfredo, hot sauce and garlic salt.
  10. 10
    Stir until well blended, cover and cook for 10 minutes.
  11. 11
    Add in cooked Penne Pasta and stir all together.
  12. 12
    De-seed and finely chop Tomato and sprinkle on top and serve.

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