Easy Chicken & Bean Tortillas

Ingredients

• 1 small boneless skinless chicken breast, cooked
• 2 tablespoons low-fat sour cream
• 2 tablespoons taco sauce
• 3-4 tablespoons black beans, rinsed and drained
• 3-4 tablespoons shredded sharp cheddar cheese

• 2 (6 inch)  tortillas (or 3)
• cooking spray

Directions

1. 1

   Make sure the chicken is warm then cut into large pieces & put into a food processor along with the sour cream & taco sauce. Chop until shredded & well blended.

2. 2

   Mix the chicken mixture, beans & cheese in a small bowl. Divide the mixture between 2-3 tortilla shells then fold the shells in half. (so it looks like a half moon).

3. 3

   Heat a small frying pan over medium heat. Spray the pan with cooking spray then cook each tortilla until it is golden on each side.