Easy Carrot and Lentil Soup

Ingredients

• 1 1/2 tablespoons vegetable oil
• 1 large onion, chopped
• 4 celery ribs, chopped
• 8 carrots, chopped
• 1 lb split red lentils, rinsed
• 1/2 tablespoon ground cumin
• 1/2 tablespoon ground coriander
• 6 cups low sodium chicken broth

Directions

1. 1

   Heat oil in a large pan on a medium heat.

2. 2

   Add the onion and the celery. Saute until the onions are soft and translucent, about 5 minutes.

3. 3

   Add the carrots and cook for a further 3 minutes so that they have chance to sweat. Add the spices and stir for one minute.

4. 4

   Add the lentils and the stock. Bring to a boil.

5. 5

   Cover and simmer for 25 to 30 minutes, till the carrots are easily pierced with a fork.

6. 6

   Put half the soup into a blender and puree. Return to pot and combine with the rest of the soup.