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Nutrition Facts

Serving Size 1 (318g)

Recipe makes 8 servings

Calories 521
Calories from Fat 296 (56%)
Amount Per Serving %DV
Total Fat 32.9g 50%
Saturated Fat 17.4g 86%
Monounsaturated Fat 11.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.7g
Cholesterol 122mg 40%
Sodium 1040mg 43%
Potassium 818mg 23%
Total Carbohydrate 18.6g 6%
Dietary Fiber 1.5g 6%
Sugars 1.9g
Protein 37.2g 74%

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Easy Beef or Vegetarian Enchiladas

Recipe #393590 | 32 min | 10 min prep | add private note
Dreamer in Ontario

By: Dreamer in Ontario
Oct 7, 2009

This is a great weeknight dinner. It takes just over 1/2 hour to get on the table and uses simple, easy to find ingredients. I found the recipe on Chatelaine Magazine's web site. It's also easy to cut the recipe in half.

SERVES 8 , 8 enchiladas (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 500F and oil a 9x13" baking dish.
  2. 2
    Place meat, cumin and salt in a large non-stick frying pan and cook over medium-high heat, stirring often and breaking up meat to keep it crumbly until no pink remains or veggie ground round is hot (about 5 min). - *Omit salt if using veggie ground round.*.
  3. 3
    Stir in 1 cup salsa and cook until hot.
  4. 4
    Stir in 1/2 of the cheese and half of the cilantro.
  5. 5
    Place a tortilla on cutting board and place 3/4 cup of meat mixture down the centre, dot with 1 tbsp sour cream, and roll tightly.
  6. 6
    Place in baking dish seam-side down with an open end touching the narrow side of the dish.
  7. 7
    Place 3 rolls beside.
  8. 8
    Fill the other half of the dish with the remaining rolls.
  9. 9
    Spread tortillas with the remaining 1/2 cup of sour cream.
  10. 10
    Top with remaining salsa and sprinkle with cheese.
  11. 11
    Bake until cheese is golden (about 15 minute.
  12. 12
    Sprinkle with remaining cilantro.
  13. 13
    Serve with sliced avocados and sour cream.

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