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Nutrition Facts

Serving Size 1 (520g)

Recipe makes 2 servings

Calories 379
Calories from Fat 269 (71%)
Amount Per Serving %DV
Total Fat 30.0g 46%
Saturated Fat 4.4g 21%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 1562mg 44%
Total Carbohydrate 31.7g 10%
Dietary Fiber 16.9g 67%
Sugars 7.9g
Protein 6.5g 13%

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Easy Avocado Salad (Vegan!)

Recipe #391029 | 5 min | 5 min prep | add private note
Callu

By: Callu
Sep 21, 2009

This is a very simple salad that is the perfect change of pace. It requires fresh ingredients but is filling, tasty and really good for you! You get a wonderful mix of textures and the flavors were meant to be together!

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Dice avocados into 1/4 to 1/2 inch pieces and place in a bowl.
  2. 2
    Slice tomatoes and cucumber into 1/2 inch thick slices. Cut each slice in half and place into bowl with avocado.
  3. 3
    Dice green onion (green part and base) and cilantro.
  4. 4
    Toss all veggies and herbs with the juice of one lime (about 2-3 T).
  5. 5
    Add salt to taste. Start with about 1/4 teaspoon, mix taste and add more if necessary. Salt makes the flavors pop so don't skimp.
  6. 6
    Add a couple splashes of cayenne sauce if you want a little heat.
  7. 7
    The avocado will break up a little and blend with the lime juice to make a dressing for the veggies.
  8. 8
    Serve as a side or eat as a main dish. I like it with grilled shrimp.
  9. 9
    NOTES:
  10. 10
    Avocados can be ripened in a paper bag.
  11. 11
    Tomatoes can be left on the counter to try to get them good and red. NEVER put them in the fridge.

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