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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 8 servings |
||
| Calories 329 | ||
| Calories from Fat 196 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 274mg | 91% | |
| Sodium 624mg | 26% | |
| Potassium 258mg | 7% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.5g | ||
| Protein 16.8g | 33% | |
Ingredients
- 8 slices black forest ham
- 8 eggs
- 1/2 cup cheddar cheese
- 4 English muffins (halved and toasted)
- 1 pint of 18% cream (coffee creamer)
- salt and pepper
Directions
1
Grease 8 muffin cups.2
Line each cup with a slice of ham.3
Break egg over top of each cup.4
Add a tea spoon of cream in each one.5
Sprinkle with cheese, salt and pepper.6
Half fill empty cups of muffin tin with water.7
Bake at 350°F for about 25 minutes.
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