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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 2 servings

The following items or measurements are not included below:

vegan butter

Calories 337
Calories from Fat 31 (9%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1574mg 65%
Potassium 1094mg 31%
Total Carbohydrate 64.4g 21%
Dietary Fiber 6.9g 27%
Sugars 5.7g
Protein 20.7g 41%

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East Meets West Vegetable Soba Stir-Fry

Recipe #380551 | 27 min | 7 min prep | add private note

By: SamiBTX
Jul 7, 2009

I came with this one afternoon whilst in the mood for a stir-fry & the taste of soy. I used butter instead of oil to give it a creamier, almost cheesy taste that still allows it to maintain its Eastern background, but with an Italian perk. It can easily be doubled & you can add tofu for more protein & bell peppers for more of a zip.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Wash & chop all the vegetables, place the onions & garlic in a medium sauce pan & saute on medium-high heat with 12 tablespoon of the butter for one minute until slightly tender. Pour in 12 cup of the soymilk & one tablespoon of the soy sauce & stir until it bubbles.
  2. 2
    Then add all of the vegetables & the rest of the soymilk & simmer still on medium-high heat until once again it bubbles.
  3. 3
    Add the paprika, cayenne (if using) & black pepper & the other tablespoon of soy sauce & butter & reduce to medium heat & simmer for ten minutes, stirring frequently.
  4. 4
    Meanwhile, salt & put the water on to boil & cook the soba until tender (typically four to five minutes) & drain.
  5. 5
    Serve the stir-fry sauce over the noodles & top with salt & pepper.
  6. 6
    Enjoy!

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