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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup frozen fruit |
||
| Calories 63 | ||
| Calories from Fat 21 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 67mg | 2% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.6g | ||
| Protein 5.5g | 10% | |
Easiest Smoothie
By: CTRmom
May 26, 2009
My kids adore this. (Who am I kidding? I love it just as much.) I only specified measurements because I could not submit the recipe otherwise. We always just eyeball it. Blueberries are our favorite.
SERVES 1 , 1 smoothie
Ingredients
- 1/2 cup frozen fruit
- 1/2 cup soymilk
Directions
1
Fill a glass about halfway with frozen fruit.2
Barely cover with soy milk.3
Blend with a hand blender.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Lactose-free
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